Tai Chi December

Tai Chi helps reduce stress/anxiety, helps improve flexibility/balance. We are fortunate to have Grandmaster Larry Bearg as our instructor. Tai Chi (Tai Chi Chuan) is an ancient Chinese martial art that has evolved and is practiced as a grateful form of exercise. Sometimes Tai Chi is referred to "moving meditation" as it involves a series of movements performed in a slow/focused manner accompanied by deep breathing. All payments need to be made no later than the 5th of every month to continue to attend the class. Payments can be made online/over the phone 208-286-7247 ext. 4001 or by check dropped into the brown lock box at the Star River house.