Cost: $200Total Sessions: 3 (Two 1-hour semi-private lessons + One Norco Group practice)
The Fast Track program is designed for athletes with prior experience in acrobatic sports (such as gymnastics, trampoline, or parkour) who are new to springboard diving. This introductory program accelerates their transition into the sport by focusing on essential diving-specific movements, terminology, safety, and practice structure. Training includes both dryland and in-water instruction.
Athletes will participate in:
Two 1-hour semi-private lessons covering foundational dryland and pool skills. Two lessons at The Flip Lab for Dryland Training introduction.
One full Norco program practice session to experience a typical group training environment. Held at EPIC with a determined program.
Upon completion of the Fast Track program, athletes will be ready to join one of our ongoing training groups: Varsity, Challenge, or TRAIN.
The following Waiver and Assumption of Risk Agreement is a legally binding document that outlines important information regarding participation in Norco Diving, The Flip Lab, and NCI Sports programs and activities. This agreement includes acknowledgment and assumption of inherent risks, release of liability, medical authorization in the event of an emergency, media release, indemnification provisions, and legal representations under Colorado law.
Participation in diving, trampoline, dryland training, and related athletic activities involves inherent risks, including the possibility of serious injury or death, even when conducted under professional supervision. By reviewing and agreeing to this waiver, you acknowledge and accept these risks and grant permission for participation under the terms described.
Please review the waiver carefully before providing your consent and electronic signature.
