Varsity
3x per week, 1.5hr
Choice of three practice days; Monday - Thursday; 5:30–7:00p
Description: The Norco VARSITY program is designed for high school divers who are focused on mastering 1-meter springboard diving and preparing for the high school competitive season. This program is ideal for athletes who may have already learned the fundamentals through prior diving experiences, whether at Norco Diving or through their high school program, although not required.
Program Focus:
1-Meter Springboard Development: The VARSITY program centers on developing strong 1-meter diving skills, with occasional drills on the 3-meter board to refine technique and enhance confidence. While the primary focus is on 1-meter dives, these drills provide additional opportunities for skill development and form improvement.
High School Meet Performance: The program is tailored to high school divers preparing for the CHSAA competitive season. Athletes will focus on developing dive lists and refining skills necessary for success in high school meets. This program does not include participation in external competitions, such as USA Diving or AAU events, allowing athletes to focus solely on high school performance.
Pathway to Progression: The VARSITY program can serve as a final destination for athletes who wish to focus on high school diving. Alternatively, it provides a solid foundation for those looking to move into more competitive training groups, such as the Challenge or TRAIN programs.
Prerequisites:
Previous diving experience, either from Norco Diving programs (Foundations or Fast Track), High School Teams, or other recognized diving programs.
A basic understanding of 1-meter diving skills, with room for further development.
Expectations: Positive attitude, willingness to work hard, and be a supportive teammate!
Informed Consent and Waiver Acknowledgment
The following Waiver and Assumption of Risk Agreement is a legally binding document that outlines important information regarding participation in Norco Diving, The Flip Lab, and NCI Sports programs and activities. This agreement includes acknowledgment and assumption of inherent risks, release of liability, medical authorization in the event of an emergency, media release, indemnification provisions, and legal representations under Colorado law.
Participation in diving, trampoline, dryland training, and related athletic activities involves inherent risks, including the possibility of serious injury or death, even when conducted under professional supervision. By reviewing and agreeing to this waiver, you acknowledge and accept these risks and grant permission for participation under the terms described.
Please review the waiver carefully before providing your consent and electronic signature.
