Practice (433129)
05:45 PM to 07:45 PM
Practice (438214)
05:45 PM to 07:45 PM
Practice (441719)
06:00 PM to 07:00 PM
Practice (456514)
06:00 PM to 07:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (457692)
06:00 PM to 08:00 PM
Practice (457814)
06:00 PM to 08:00 PM
Practice (457996)
06:00 PM to 08:00 PM
Practice (459308)
06:00 PM to 08:00 PM
Practice (462721)
06:00 PM to 08:00 PM
Practice (432980)
07:00 PM to 08:30 PM
First Practice – Welcome!
Welcome to all of our new players, and welcome back to our returning NVA family! We are excited to kick off a great season together.
Please arrive ready to practice:
- Hair in a ponytail
- Knee pads
- Athletic shoes
- Water bottle
Please begin stretching as soon as you arrive so you're ready to start practice on time.
We can't wait to see everyone and get the season started!
Practice (456545)
07:00 PM to 08:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (438527)
07:15 PM to 09:15 PM
Practice (439256)
07:15 PM to 09:15 PM
Practice (438587)
07:30 PM to 09:30 PM
Practice (456576)
08:00 PM to 09:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (433189)
05:45 PM to 07:45 PM
Practice (433321)
05:45 PM to 07:45 PM
Practice (433583)
05:45 PM to 07:45 PM
Practice (433385)
06:00 PM to 08:00 PM
Practice (433515)
06:00 PM to 08:00 PM
Practice (438779)
06:00 PM to 08:00 PM
Practice (438911)
06:00 PM to 08:00 PM
Practice (456675)
06:00 PM to 07:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (457875)
06:00 PM to 08:00 PM
Practice (459146)
06:00 PM to 08:00 PM
Practice (438979)
06:45 PM to 08:45 PM
Practice (456714)
07:00 PM to 08:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (439196)
07:15 PM to 09:15 PM
Practice (462661)
07:15 PM to 09:15 PM
Practice (433795)
07:30 PM to 09:30 PM
Practice (434208)
07:30 PM to 09:30 PM
Practice (438713)
07:30 PM to 09:30 PM
Practice (459206)
07:30 PM to 09:30 PM
Practice (434272)
07:40 PM to 09:40 PM
Practice (434340)
07:40 PM to 09:40 PM
Practice (434662)
07:40 PM to 09:40 PM
Practice (456811)
08:00 PM to 09:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (433130)
05:45 PM to 07:45 PM
Practice (438215)
05:45 PM to 07:45 PM
Practice (438846)
06:00 PM to 08:00 PM
Practice (441720)
06:00 PM to 07:00 PM
Practice (456843)
06:00 PM to 07:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (457693)
06:00 PM to 08:00 PM
Practice (457815)
06:00 PM to 08:00 PM
Practice (462722)
06:00 PM to 08:00 PM
Practice (432981)
07:00 PM to 08:30 PM
First Practice – Welcome!
Welcome to all of our new players, and welcome back to our returning NVA family! We are excited to kick off a great season together.
Please arrive ready to practice:
- Hair in a ponytail
- Knee pads
- Athletic shoes
- Water bottle
Please begin stretching as soon as you arrive so you're ready to start practice on time.
We can't wait to see everyone and get the season started!
Practice (456964)
07:00 PM to 08:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (438528)
07:15 PM to 09:15 PM
Practice (439257)
07:15 PM to 09:15 PM
Practice (438588)
07:30 PM to 09:30 PM
Practice (433883)
07:40 PM to 09:40 PM
Practice (439048)
07:40 PM to 09:40 PM
Practice (456873)
08:00 PM to 09:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (433190)
05:45 PM to 07:45 PM
Practice (433322)
05:45 PM to 07:45 PM
Practice (433584)
05:45 PM to 07:45 PM
Practice (433386)
06:00 PM to 08:00 PM
Practice (433516)
06:00 PM to 08:00 PM
Practice (438780)
06:00 PM to 08:00 PM
Practice (438845)
06:00 PM to 08:00 PM
Practice (438912)
06:00 PM to 08:00 PM
Practice (456994)
06:00 PM to 07:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (457876)
06:00 PM to 08:00 PM
Practice (457997)
06:00 PM to 08:00 PM
Practice (459147)
06:00 PM to 08:00 PM
Practice (459309)
06:00 PM to 08:00 PM
Practice (438980)
06:45 PM to 08:45 PM
Practice (457044)
07:00 PM to 08:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (439197)
07:15 PM to 09:15 PM
Practice (462662)
07:15 PM to 09:15 PM
Practice (433796)
07:30 PM to 09:30 PM
Practice (434209)
07:30 PM to 09:30 PM
Practice (438714)
07:30 PM to 09:30 PM
Practice (459207)
07:30 PM to 09:30 PM
Practice (433882)
07:40 PM to 09:40 PM
Practice (434273)
07:40 PM to 09:40 PM
Practice (434341)
07:40 PM to 09:40 PM
Practice (434663)
07:40 PM to 09:40 PM
Practice (439047)
07:40 PM to 09:40 PM
Practice (456421)
06:00 PM to 07:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
Lake Nona Performance Club
One hour, once a week
Attendance is mandatory
WHITE NVA PRACTICE T-SHIRT REQUIRED
Arrive on time, properly dressed, and ready to train. Have your shirt washed and packed—even if you’re staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time. Procrastination and last-minute homework are not acceptable reasons to miss training.
COME READY TO IMPROVE
This hour is dedicated to becoming stronger, faster, and more agile. Bring your water bottle, give your best effort, and make every minute count!
Practice (456451)
07:00 PM to 08:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
Lake Nona Performance Club
One hour, once a week
Attendance is mandatory
WHITE NVA PRACTICE T-SHIRT REQUIRED
Arrive on time, properly dressed, and ready to train. Have your shirt washed and packed—even if you’re staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time. Procrastination and last-minute homework are not acceptable reasons to miss training.
COME READY TO IMPROVE
This hour is dedicated to becoming stronger, faster, and more agile. Bring your water bottle, give your best effort, and make every minute count!
Practice (456484)
08:00 PM to 09:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (433133)
05:45 PM to 07:45 PM
Practice (438218)
05:45 PM to 07:45 PM
Practice (438849)
06:00 PM to 08:00 PM
Practice (441723)
06:00 PM to 07:00 PM
Practice (456516)
06:00 PM to 07:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (457696)
06:00 PM to 08:00 PM
Practice (457818)
06:00 PM to 08:00 PM
Practice (458000)
06:00 PM to 08:00 PM
Practice (459312)
06:00 PM to 08:00 PM
Practice (462725)
06:00 PM to 08:00 PM
Practice (432984)
07:00 PM to 08:30 PM
First Practice – Welcome!
Welcome to all of our new players, and welcome back to our returning NVA family! We are excited to kick off a great season together.
Please arrive ready to practice:
- Hair in a ponytail
- Knee pads
- Athletic shoes
- Water bottle
Please begin stretching as soon as you arrive so you're ready to start practice on time.
We can't wait to see everyone and get the season started!
Practice (456547)
07:00 PM to 08:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (438531)
07:15 PM to 09:15 PM
Practice (439260)
07:15 PM to 09:15 PM
Practice (438591)
07:30 PM to 09:30 PM
Practice (433886)
07:40 PM to 09:40 PM
Practice (439051)
07:40 PM to 09:40 PM
Practice (456578)
08:00 PM to 09:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (433193)
05:45 PM to 07:45 PM
Practice (433325)
05:45 PM to 07:45 PM
Practice (433587)
05:45 PM to 07:45 PM
Practice (433389)
06:00 PM to 08:00 PM
Practice (433519)
06:00 PM to 08:00 PM
Practice (438783)
06:00 PM to 08:00 PM
Practice (438915)
06:00 PM to 08:00 PM
Practice (456677)
06:00 PM to 07:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (457879)
06:00 PM to 08:00 PM
Practice (459150)
06:00 PM to 08:00 PM
Practice (438983)
06:45 PM to 08:45 PM
Practice (456716)
07:00 PM to 08:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (439200)
07:15 PM to 09:15 PM
Practice (462665)
07:15 PM to 09:15 PM
Practice (433799)
07:30 PM to 09:30 PM
Practice (434212)
07:30 PM to 09:30 PM
Practice (438717)
07:30 PM to 09:30 PM
Practice (459210)
07:30 PM to 09:30 PM
Practice (434276)
07:40 PM to 09:40 PM
Practice (434344)
07:40 PM to 09:40 PM
Practice (434666)
07:40 PM to 09:40 PM
Practice (456813)
08:00 PM to 09:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (433134)
05:45 PM to 07:45 PM
Practice (438219)
05:45 PM to 07:45 PM
Practice (438850)
06:00 PM to 08:00 PM
Practice (441724)
06:00 PM to 07:00 PM
Practice (456845)
06:00 PM to 07:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (457697)
06:00 PM to 08:00 PM
Practice (457819)
06:00 PM to 08:00 PM
Practice (462726)
06:00 PM to 08:00 PM
Practice (432985)
07:00 PM to 08:30 PM
First Practice – Welcome!
Welcome to all of our new players, and welcome back to our returning NVA family! We are excited to kick off a great season together.
Please arrive ready to practice:
- Hair in a ponytail
- Knee pads
- Athletic shoes
- Water bottle
Please begin stretching as soon as you arrive so you're ready to start practice on time.
We can't wait to see everyone and get the season started!
Practice (456966)
07:00 PM to 08:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (438532)
07:15 PM to 09:15 PM
Practice (439261)
07:15 PM to 09:15 PM
Practice (438592)
07:30 PM to 09:30 PM
Practice (433887)
07:40 PM to 09:40 PM
Practice (439052)
07:40 PM to 09:40 PM
Practice (456875)
08:00 PM to 09:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (433194)
05:45 PM to 07:45 PM
Practice (433326)
05:45 PM to 07:45 PM
Practice (433588)
05:45 PM to 07:45 PM
Practice (433390)
06:00 PM to 08:00 PM
Practice (433520)
06:00 PM to 08:00 PM
Practice (438784)
06:00 PM to 08:00 PM
Practice (438916)
06:00 PM to 08:00 PM
Practice (456996)
06:00 PM to 07:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (457880)
06:00 PM to 08:00 PM
Practice (458001)
06:00 PM to 08:00 PM
Practice (459151)
06:00 PM to 08:00 PM
Practice (459313)
06:00 PM to 08:00 PM
Practice (438984)
06:45 PM to 08:45 PM
Practice (457046)
07:00 PM to 08:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (439201)
07:15 PM to 09:15 PM
Practice (462666)
07:15 PM to 09:15 PM
Practice (433800)
07:30 PM to 09:30 PM
Practice (434213)
07:30 PM to 09:30 PM
Practice (438718)
07:30 PM to 09:30 PM
Practice (459211)
07:30 PM to 09:30 PM
Practice (434277)
07:40 PM to 09:40 PM
Practice (434345)
07:40 PM to 09:40 PM
Practice (434667)
07:40 PM to 09:40 PM
Practice (456423)
06:00 PM to 07:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
Lake Nona Performance Club
One hour, once a week
Attendance is mandatory
WHITE NVA PRACTICE T-SHIRT REQUIRED
Arrive on time, properly dressed, and ready to train. Have your shirt washed and packed—even if you’re staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time. Procrastination and last-minute homework are not acceptable reasons to miss training.
COME READY TO IMPROVE
This hour is dedicated to becoming stronger, faster, and more agile. Bring your water bottle, give your best effort, and make every minute count!
Practice (456453)
07:00 PM to 08:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
Lake Nona Performance Club
One hour, once a week
Attendance is mandatory
WHITE NVA PRACTICE T-SHIRT REQUIRED
Arrive on time, properly dressed, and ready to train. Have your shirt washed and packed—even if you’re staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time. Procrastination and last-minute homework are not acceptable reasons to miss training.
COME READY TO IMPROVE
This hour is dedicated to becoming stronger, faster, and more agile. Bring your water bottle, give your best effort, and make every minute count!
Practice (456486)
08:00 PM to 09:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (433135)
05:45 PM to 07:45 PM
Practice (438220)
05:45 PM to 07:45 PM
Practice (438851)
06:00 PM to 08:00 PM
Practice (441725)
06:00 PM to 07:00 PM
Practice (456517)
06:00 PM to 07:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (457698)
06:00 PM to 08:00 PM
Practice (457820)
06:00 PM to 08:00 PM
Practice (458002)
06:00 PM to 08:00 PM
Practice (459314)
06:00 PM to 08:00 PM
Practice (462727)
06:00 PM to 08:00 PM
Practice (432986)
07:00 PM to 08:30 PM
First Practice – Welcome!
Welcome to all of our new players, and welcome back to our returning NVA family! We are excited to kick off a great season together.
Please arrive ready to practice:
- Hair in a ponytail
- Knee pads
- Athletic shoes
- Water bottle
Please begin stretching as soon as you arrive so you're ready to start practice on time.
We can't wait to see everyone and get the season started!
Practice (456548)
07:00 PM to 08:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (438533)
07:15 PM to 09:15 PM
Practice (439262)
07:15 PM to 09:15 PM
Practice (438593)
07:30 PM to 09:30 PM
Practice (433888)
07:40 PM to 09:40 PM
Practice (439053)
07:40 PM to 09:40 PM
Practice (456579)
08:00 PM to 09:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (433195)
05:45 PM to 07:45 PM
Practice (433327)
05:45 PM to 07:45 PM
Practice (433589)
05:45 PM to 07:45 PM
Practice (433391)
06:00 PM to 08:00 PM
Practice (433521)
06:00 PM to 08:00 PM
Practice (438785)
06:00 PM to 08:00 PM
Practice (438917)
06:00 PM to 08:00 PM
Practice (456678)
06:00 PM to 07:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (457881)
06:00 PM to 08:00 PM
Practice (459152)
06:00 PM to 08:00 PM
Practice (438985)
06:45 PM to 08:45 PM
Practice (456717)
07:00 PM to 08:00 PM
SPEED, AGILITY & STRENGTH | 2026–2027
EDGE – Lake Nona Performance Club
1 hour, once a week — follow your team’s assigned schedule.
ATTENDANCE & PARTICIPATION ARE MANDATORY
Arrive on time and ready to train. Missing your required session will result in being benched during tournament games.
WHITE NVA PRACTICE T-SHIRT REQUIRED
Wear your white NVA practice T-shirt with the Nona logo. Have it washed and packed ahead of time—even when staying at another house. Laundry or a forgotten shirt is not an acceptable excuse.
PLAN YOUR TIME
Complete homework ahead of time and organize your responsibilities around training. Procrastination and last-minute homework are not acceptable reasons to miss your session.
BRING WATER & GIVE YOUR BEST
This hour is dedicated to improving your speed, agility, strength, and overall performance. Come prepared, stay focused, and make every minute count!
Practice (439202)
07:15 PM to 09:15 PM
Practice (462667)
07:15 PM to 09:15 PM
Practice (433801)
07:30 PM to 09:30 PM
Practice (434214)
07:30 PM to 09:30 PM
Practice (438719)
07:30 PM to 09:30 PM
Practice (459212)
07:30 PM to 09:30 PM